Showing posts with label How to Stay Positive. Show all posts
Showing posts with label How to Stay Positive. Show all posts

Wednesday, November 9, 2011

How to Be Positive About Anything Ever

If you haven't seen this video, go here.
People who have never been depressed don't understand it (something I find hard to believe. How have you never been depressed? Has nothing bad ever happened to you in your entire life? Did a leprechaun come down from leprechaun land and give you his lucky charms? Don't trust him. He's no good.) Well, good for you! Way to not know what it's like to feel like nobody in the world loves you and that your dog doesn't even care if you are laying there on the ground disemboweled begging for a glass of water (dog's aren't very good at getting glasses of water, but still, harsh). Way to be perfect. But for the rest of us people who have experienced depression, we usually don't want to talk about it because it's somehow embarrassing, like saying you have herpes. When your mentality is ill it's hard to be objective about it because it is inside your very being and when you ask your brain, "Are you depressed or is this just who I am?" your messed up brain is probably just like, "F U self!" It's like expecting the protagonist of a book to try and figure out what the author is thinking. Think about it. They say cognitive therapy is really important, learning how to train your mind to think positively (for example, when Peter Pan is depressed he can't visit his love Wendy because he can't fly and she is getting old really quick so he gets even more depressed in a vicious cycle of unhappy thoughts. If only he knew cognitive therapy...). Some people need antidepressants because their brain chemicals are all messed up. Whatever your doctor tells you, try to stay away from drugs that end in "caine," "roine," "eth," or "juana." It never works out as well as you think. I'm going to try my own brand of cognitive therapy, which will soon be a best-seller self-help book. Here is a sneak peak from my book How to Stay Positive About Anything Ever.